The highest education is that which does not merely give us information but makes our life in harmony with all existence.
- Rabindranath Tagore
Deep Medicine Practice:
What it Means For You
Healing as a Way of Living:
Deep Medicine is rooted in the belief that healing is an ongoing orientation to life, not just a final destination. This means being open to the idea that there are no quick fixes and we won’t seek for these together. While small changes may bring immediate relief along the way, our focus is not on chasing a single “ultimate” solution—whether it’s a protocol, practice, food, or supplement.
A Spirit of Willingness:
This journey requires motivation to explore, unfold, evolve, practice, not know, question, track and repeat. Clearly, it’s not about striving for some version of perfection but committing to the practice of showing up for yourself with patience and warmth. Along the way, you may find yourself navigating the paradox of uncertainty while cultivating a deeper faith in the mystery of intuitive unfolding.
A Collaborative Approach:
While I bring expertise to guide the process, you are the ultimate expert on your own body and lived experience. Together, we create a partnership that honors both our knowledge and perspectives. We can, together, enter into areas of the unknown and maintain deep knowing and trust in our process.
Seeking Depth:
If you are drawn to deeper meaning, deeper connections, deeper sustainability—if you yearn to understand your story as it is written through your body, emotions, and psyche—this practice is for you. This often involves a willingness to explore the emotional components connected to the process of healing. We seek this depth slow and safe.
So, what can we do together?
Functional
Nutrition
is about more than just food.
It’s a personalized, root-cause approach to health and healing. Focusing on the unique needs of each individual (bio-individuality), this approach considers the:
interconnectedness of your history, genetics, environment, relationships, perspective, lifestyle, mindset/heart-set and dietary habits.
Ultimately, functional nutrition is a partnership that addresses the “WHY” behind health challenges, supporting healing from the inside out and fostering sustainable, long-term wellness strategies.
Integrative
well-being
focuses on your wholeness.
It explores how your daily habits, sleep, rest, hydration, stress, resilience, movement, and social connections impact your overall well-being.
There’s no perfect formula—resonance with your experience is of highest value.
While protocols can be helpful at times, rigid rules often push us into a stressed, sympathetic-dominant state, which can hinder the healing process.
By listening to your body’s signals and taking a compassionate, flexible approach, we will work together to develop practices that support your well-being.
Embodiment
Practices
Meditation
There are countless forms of meditation to experiment with. At its core, developing present-moment awareness and practicing non-reactive observation (mindfulness) helps build the mental capacity for calm and focused inner attention.
Inner Inquiry
Inner inquiry is the practice of tuning into your body’s sensations, emotions, and inner wisdom to cultivate self-awareness and presence. By consciously exploring what arises within, you can connect more deeply with your physical and emotional experiences, fostering a more authentic relationship with yourself.
Breath
Conscious breathing techniques help regulate the nervous system, reduce stress, and boost energy levels, fostering a sense of grounding and vitality. By creating space for mindful breathing, you can support calm focus and enhance the body’s natural ability to heal and restore.
Narrative Medicine
Honoring Your Story
Radical, Active Listening
Often, people haven't had the opportunity to fully share the story of how their health has unfolded over time and be believed; especially in the presence of a skilled provider. This practice is about being fully present, giving you the space to share your history, feelings, and experiences. Deep presence creates a doorway to honest openings.
Exploring Your Experiences
The act of telling one's story is healing in itself. Articulating your personal journey fosters self-reflection, helping you gain insights into your experiences. This practice helps uncovers patterns that may be affecting health to facilitate a more holistic approach to healing.
Finding Meaning and Healing
Health is not just about isolated symptoms, but about understanding the broader context of life. This includes considering factors such as relationships, stressors, and life transitions. By framing your health in the context of your entire life story, we can work together to find more meaningful, root-cause solutions.
FAQs
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No, I do not accept insurance at this time. I will provide you with a super bill for services that you submit to your insurance company, Flexible Spending Account (FSA)/ Health Savings Account (HSA) for reimbursement. I do not submit payment to your insurance company or guarantee reimbursement. Reducing administrative time allows us to spend more time focused on your care.
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Before our first consultation, you’ll complete an extensive intake form on your own time (about 20 minutes), which helps me begin to understand the "terrain" of your health. This intake gathers important details about your medical and social history, dietary habits, physical activity, stress levels, sleep patterns, substance use, social connections, and other factors that shape your well-being.
Deep history-taking and narrative understanding are at the heart of my practice. When we meet, either in person or virtually, we’ll take time to explore your health story, creating a detailed timeline that highlights key moments and experiences that have influenced your health journey. This collaborative process helps me gain a full understanding of your unique context.
After this visit, I spend additional time mapping your history onto a functional matrix that identifies critical antecedents, triggers, and mediators. This foundational work allows us to pinpoint the skills and interventions you need to flourish.
In follow-up visits, we’ll use the functional matrix as a tool to guide our ongoing work together. We’ll continue to build on the understanding of your story, celebrate your progress, and refine your plan, ensuring that we address any challenges and adjust as needed to support your growth and well-being.
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How often you need to be seen really depends on your unique needs, desire and capacity. Many clients find that regular, ongoing support is beneficial as they work toward making sustainable changes in their health and lifestyle. For some, weekly or bi-weekly visits provide the consistency needed to stay on track, while others may prefer monthly check-ins. We will collaborate to determine a schedule that best supports your goals, whether it’s more frequent in the beginning or spaced out as progress is made.
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Take a moment to breathe and reflect on what feels most important for you right now. Consider what brings you to this moment, recognizing that your needs and priorities may have shifted from the past. As you prepare, think about what it means to stand in your own power and wisdom while also staying open to new insights and growth. This visit is a collaborative partnership, and your voice and experience are key to the journey ahead.
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No, I do not provide primary care services. You will need a primary care provider (PCP) who you see for physicals, acute conditions, medication prescriptions and referrals to specialists if/when needed. I can work with your PCP to support your treatment plan. You may fill out a release of information (ROI) , which will allow me to receive and share medical information with your PCP. I can alert your PCP to the possible need for dose reductions in medications as your health improves.
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I believe in using food and lifestyle modifications as the first medicine. If medications are necessary, I will collaborate with your primary care provider (PCP) or specialist to ensure the best course of action. In rare cases, I may prescribe medications directly, but I do not prescribe weight loss medications or controlled substances. I can order lab tests (such as blood work) as needed to track your progress. For diagnostic tests, I typically defer to your PCP to ensure continuity of care.